Calories in Boston Pizza Add on baked salmon filet

Serving size

474Calories

Full Boston Pizza Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 121 g
Calories	474 Kcal (1985 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	50mg	17%
Total Carbs	54g	18%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	13g	26%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 474 calories

Let's Burn 474 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (474 calories) 121 g

Cal: 23.7 %
Fat: 35.4 %
Carb: 18 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (43.6%)
Protein (10.9%)

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