Calories in Kirkland Signature Broccoli cheddar soup
240Calories
| Amount Per 1 cup | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Saturated Fat | 12g | 60% | |
| Cholesterol | 65mg | 22% | |
| Sodium | 960mg | 40% | |
| Total Carbs | 5g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 9g | 18% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 0.4mg | 2% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.1, PointsPlus: 6, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 50% of daily saturated fat!
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease. Some recent studies are refuting this claim. They explain that removal of saturated fats from our diet and their replacement with processed carbs has led to an increase in obesity and heart disease. There is no doubt that processed carbs are bad for you. But that does not mean that returning to saturated fats is good.
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Salty! Has over 40% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
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For dieters: FoodPoints value is 6
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Naturally high in calcium
The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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One of the worst products in its category
This product is in the bottom 10% of the products in its category
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% RDI of Main Nutrition Facts
12%
of RDI* (240 calories) 237 g
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Cal: 12 %
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Fat: 30.8 %
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Carb: 1.7 %
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Prot: 18 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (8.5%)
- Fat (76.3%)
- Protein (15.3%)
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