Vitamins and Minerals in Mustard
Food database and calorie counterThe favorite choice for the term "Mustard" is 100 g mustard greens which has about , 0.15 mg vitamin a, 70 mg vitamin c, 115 mg calcium, 1.64 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Mustard is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0.2 | 70 | 115 | 1.6 | |
| 1 cup, chopped | 0.1 | 39.2 | 64.4 | 0.9 | |
| 1 cup | 0.1 | 39.2 | 64.4 | 0.9 | |
| 1 tsp | 0 | 0.8 | 1.3 | 0 | |
| 1 tbsp | 0 | 2.5 | 4 | 0.1 | |
| 1 cubic inch | 0 | 2.7 | 4.5 | 0.1 | |
| 1 ml | 0 | 0.2 | 0.3 | 0 | |
| 1 fl oz | 0 | 4.9 | 8.1 | 0.1 | |
| 1 pint | 0.2 | 78.4 | 128.8 | 1.8 | |
| 1 litre | 0.4 | 165.7 | 272.2 | 3.9 | |
| 1 quart | 0.3 | 156.8 | 257.6 | 3.7 | |
| 1 gallon | 1.4 | 627.1 | 1030.2 | 14.7 | |
| 1 oz | 0 | 19.8 | 32.6 | 0.5 | |
| 1 lb | 0.7 | 317.5 | 521.5 | 7.4 | |
| 1 kg | 1.5 | 700 | 1150 | 16.4 | |
Other Popular Types of Mustard
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| mustard greens, frozen, unprepared ()- 100 g | 0.3 | 25.3 | 116 | 1.3 | |
| mustard greens, cooked, boiled, drained, without salt ()- 100 g | 0.6 | 25.3 | 118 | 0.9 | |
| mustard greens, frozen, cooked, boiled, drained, without salt ()- 100 g | 0.4 | 13.8 | 101 | 1.1 | |
| mustard greens, cooked, boiled, drained, with salt ()- 100 g | 0.5 | 25.3 | 118 | 0.9 | |
| mustard greens, frozen, cooked, boiled, drained, with salt ()- 100 g | 0.4 | 13.8 | 101 | 1.1 | |
| mustard spinach, (tendergreen) ()- 100 g | 0.5 | 130 | 210 | 1.5 | |
| mustard spinach, (tendergreen), cooked, boiled, drained, without salt ()- 100 g | 0.4 | 65 | 158 | 0.8 | |
| mustard greens ()- 100 g | 0.2 | 70 | 115 | 1.6 | |
| cabbage, mustard, salted ()- 100 g | 0 | 0 | 67 | 0.7 | |
| mustard ()- 100 g | 0 | 3 | 80 | 0 | |
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