Calories in Usda Mustard greens

27Calories

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Nutrition Facts Usda Mustard greens

Amount Per 100 g
Calories 27 Kcal (113 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.01g 0%
Sodium 20mg 1%
Potassium 384mg 8%
Total Carbs 4.67g 2%
Sugars 1.32g 5%
Dietary Fiber 3.2g 13%
Protein 2.86g 6%
Vitamin C 70mg 117%
Vitamin A 0.2mg 5%
Iron 1.6mg 9%
Calcium 115mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (27 calories) 100 g
  • Cal: 1.4 %
  • Fat: 0.6 %
  • Carb: 1.6 %
  • Prot: 5.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
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