Calories in Usda Mustard greens

30Calories

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Nutrition Facts Usda Mustard greens

Amount Per 1 pint
Calories 30.24 Kcal (127 kJ)
Calories from fat 4.23 Kcal
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.01g 0%
Sodium 22.4mg 1%
Potassium 430.08mg 9%
Total Carbs 5.23g 2%
Sugars 1.48g 6%
Dietary Fiber 3.58g 14%
Protein 3.2g 6%
Vitamin C 78.4mg 131%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 128.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 112 g
  • Cal: 1.5 %
  • Fat: 0.7 %
  • Carb: 1.7 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
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