Calories in Usda Mustard greens, cooked, boiled, drained, without salt

26Calories

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Nutrition Facts Usda Mustard greens, cooked, boiled, drained, without salt

Amount Per 100 g
Calories 26 Kcal (109 kJ)
Calories from fat 4.23 Kcal
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.01g 0%
Sodium 9mg 0%
Potassium 162mg 3%
Total Carbs 4.51g 2%
Sugars 1.41g 6%
Dietary Fiber 2g 8%
Protein 2.56g 5%
Vitamin C 25.3mg 42%
Vitamin A 0.6mg 21%
Iron 0.9mg 5%
Calcium 118mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (26 calories) 100 g
  • Cal: 1.3 %
  • Fat: 0.7 %
  • Carb: 1.5 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
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