Calories in Usda Mustard greens, frozen, cooked, boiled, drained, with salt

19Calories

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Nutrition Facts Usda Mustard greens, frozen, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 19 Kcal (80 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.01g 0%
Sodium 261mg 11%
Potassium 139mg 3%
Total Carbs 3.11g 1%
Sugars 0.32g 1%
Dietary Fiber 2.8g 11%
Protein 2.27g 5%
Vitamin C 13.8mg 23%
Vitamin A 0.4mg 12%
Iron 1.1mg 6%
Calcium 101mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 100 g
  • Cal: 1 %
  • Fat: 0.4 %
  • Carb: 1 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
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