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Calories in Usda Mustard greens, frozen, cooked, boiled, drained, with salt
19Calories
Amount Per 100 g | |||
Calories | 19 Kcal (80 kJ) | ||
Calories from fat | 2.25 Kcal | ||
% Daily Value* | |||
Total Fat | 0.25g | 0% | |
---|---|---|---|
Saturated Fat | 0.01g | 0% | |
Sodium | 261mg | 11% | |
Potassium | 139mg | 3% | |
Total Carbs | 3.11g | 1% | |
Sugars | 0.32g | 1% | |
Dietary Fiber | 2.8g | 11% | |
Protein | 2.27g | 5% | |
Vitamin C | 13.8mg | 23% | |
Vitamin A | 0.4mg | 12% | |
Iron | 1.1mg | 6% | |
Calcium | 101mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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