Calories in Usda Mustard greens

64Calories

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Nutrition Facts Usda Mustard greens

Amount Per 1 litre
Calories 63.91 Kcal (268 kJ)
Calories from fat 8.95 Kcal
% Daily Value*
Total Fat 0.99g 2%
Saturated Fat 0.02g 0%
Sodium 47.34mg 2%
Potassium 908.89mg 19%
Total Carbs 11.05g 4%
Sugars 3.12g 12%
Dietary Fiber 7.57g 30%
Protein 6.77g 14%
Vitamin C 165.7mg 276%
Vitamin A 0.4mg 12%
Iron 3.9mg 22%
Calcium 272.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (64 calories) 236.69 g
  • Cal: 3.2 %
  • Fat: 1.5 %
  • Carb: 3.7 %
  • Prot: 13.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.3%)
  • Fat (11.1%)
  • Protein (34.6%)
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