Calories in Usda Mustard greens

242Calories

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Nutrition Facts Usda Mustard greens

Amount Per 1 gallon
Calories 241.88 Kcal (1013 kJ)
Calories from fat 33.86 Kcal
% Daily Value*
Total Fat 3.76g 6%
Saturated Fat 0.09g 0%
Sodium 179.17mg 7%
Potassium 3440.1mg 73%
Total Carbs 41.84g 14%
Sugars 11.83g 47%
Dietary Fiber 28.67g 115%
Protein 25.62g 51%
Vitamin C 627.1mg 1045%
Vitamin A 1.4mg 45%
Iron 14.7mg 82%
Calcium 1030.2mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 895.86 g
  • Cal: 12.1 %
  • Fat: 5.8 %
  • Carb: 13.9 %
  • Prot: 51.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.5%)
  • Fat (11.7%)
  • Protein (33.8%)
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