Calories in Usda Mustard greens

270Calories

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Nutrition Facts Usda Mustard greens

Amount Per 1 kg
Calories 270 Kcal (1130 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 6%
Saturated Fat 0.1g 1%
Sodium 200mg 8%
Potassium 3840mg 82%
Total Carbs 46.7g 16%
Sugars 13.2g 53%
Dietary Fiber 32g 128%
Protein 28.6g 57%
Vitamin C 700mg 1167%
Vitamin A 1.5mg 50%
Iron 16.4mg 91%
Calcium 1150mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 1000 g
  • Cal: 13.5 %
  • Fat: 6.5 %
  • Carb: 15.6 %
  • Prot: 57.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.3%)
  • Fat (10.6%)
  • Protein (34.1%)
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