Calories in Usda Mustard greens

60Calories

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Nutrition Facts Usda Mustard greens

Amount Per 1 quart
Calories 60.48 Kcal (253 kJ)
Calories from fat 8.47 Kcal
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.02g 0%
Sodium 44.8mg 2%
Potassium 860.12mg 18%
Total Carbs 10.46g 3%
Sugars 2.96g 12%
Dietary Fiber 7.17g 29%
Protein 6.41g 13%
Vitamin C 156.8mg 261%
Vitamin A 0.3mg 11%
Iron 3.7mg 20%
Calcium 257.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 223.99 g
  • Cal: 3 %
  • Fat: 1.4 %
  • Carb: 3.5 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.8%)
  • Fat (12.3%)
  • Protein (32.9%)
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