Vitamins and Minerals in Waffles and Pancakes
Food database and calorie counterThe favorite choice for the term "Waffles and Pancakes" is 100 g potato pancakes which has about , 0.03 mg vitamin a, 27.6 mg vitamin c, 32 mg calcium, 1.67 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Waffles and Pancakes is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 27.6 | 32 | 1.7 | |
| 1 small 2-3/4 in. dia., 5/8 in. thick. | 0 | 6.1 | 7 | 0.4 | |
| 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. | 0 | 10.2 | 11.8 | 0.6 | |
| 1 oz | 0 | 7.8 | 9.1 | 0.5 | |
| 1 lb | 0.1 | 125.2 | 145.1 | 7.6 | |
| 1 kg | 0.3 | 276 | 320 | 16.7 | |
Other Popular Types of Waffles and Pancakes
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| pancakes, special dietary, dry mix ()- 100 g | 0 | 0 | 99 | 3.1 | |
| pancakes, plain, prepared from recipe ()- 100 g | 0.1 | 0.3 | 219 | 1.8 | |
| pancakes, plain, dry mix, complete, prepared ()- 100 g | 0 | 0.2 | 126 | 1.6 | |
| waffles, plain, frozen, ready-to-heat ()- 100 g | 0.4 | 0 | 308 | 5.6 | |
| waffles, plain, frozen, ready -to-heat, toasted ()- 100 g | 0.4 | 0 | 307 | 6.9 | |
| potato pancakes ()- 100 g | 0 | 27.6 | 32 | 1.7 | |
| pancakes, blueberry, prepared from recipe ()- 100 g | 0.1 | 2.2 | 206 | 1.7 | |
| pancakes, buttermilk, prepared from recipe ()- 100 g | 0 | 0.4 | 157 | 1.7 | |
| pancakes, plain, dry mix, incomplete, prepared ()- 100 g | 0.1 | 0.6 | 215 | 1.3 | |
| waffle, plain, frozen, ready-to-heat, microwave ()- 100 g | 0 | 0 | 197 | 5.8 | |
Recently Eaten Foods
- tuna, fresh, bluefin (usda)
- full turkey artichoke on focaccia (Panera Bread)
- part-skim mozzerella cheese (Kirkland Signature)
- blue menu 60% whole wheat fig fruit bars (President's Choice)
- cheese puffs (Utz)
- red thai chicken with noodles 'salad (Tesco)
- chocolate covered peanut butter pretzels (Bulk Barn)
- mango and rice pudding (Dole)
- marble cake carmel icing & decorative roses (Kroger)
- mozzerella string cheese light, part skim (Fit & Active)
All Waffles and Pancakes products
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
