High fiber pancake and waffle mix with flax Calories

Calories in Bobs Red Mill High fiber pancake and waffle mix with flax

Serving size

180Calories

All Bobs Red Mill Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.333333 cup
Calories	180 Kcal (754 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	400mg	17%
Total Carbs	36g	12%
Sugars	2g	8%
Dietary Fiber	7g	28%
Protein	7g	14%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 80 g

Cal: 9 %
Fat: 3.1 %
Carb: 12 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.8%)
Fat (9.5%)
Protein (14.7%)

Food With Similar Nutrition To Bobs Red Mill High fiber pancake and waffle mix with flax

Cream of Wheat All grain
(3 tbsp):
Calories 100, Total Fat 1, Total Carbs 23, Protein 4

Cal 100, Fat 1, Carbs 23, Prot 4

Brand: Cream of Wheat
Soezie All-in pain complet
(100 g):
Calories 237, Total Fat 3, Total Carbs 42, Protein 10

Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie
All Natural Farmhouse Four cheese- milk choice & marg not included
(1/2 cup dry 3 tbsp sauce):
Calories 260, Total Fat 3, Total Carbs 47, Protein 9

Cal 260, Fat 3, Carbs 47, Prot 9

Brand: All Natural Farmhouse
Franz Simply natural all natural bread classic white
(1 slice):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: Franz
Stonefire Authentic Flatbreads Tandoori naan all natural garlic
(1/2 flatbread naan):
Calories 190, Total Fat 5, Total Carbs 29, Protein 6

Cal 190, Fat 5, Carbs 29, Prot 6

Brand: Stonefire Authentic Flatbreads
All Natural Spelt right everything bagels
(3 oz 1 bagel):
Calories 220, Total Fat 2, Total Carbs 39, Protein 7

Cal 220, Fat 2, Carbs 39, Prot 7

Brand: All Natural

Bobs Red Mill High fiber pancake and waffle mix with flax Good and Bad Points

Add your comment

User Reviews of high fiber pancake and waffle mix with flax

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!