Calories in Bobs Red Mill Buckwheat pancake and waffle mix dry mix only

180Calories
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Nutrition Facts Bobs Red Mill Buckwheat pancake and waffle mix dry mix only

Amount Per 0.333333 cup
Calories 180 Kcal (754 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 380mg 16%
Total Carbs 37g 12%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 7g 14%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 79 g
  • Cal: 9 %
  • Fat: 1.5 %
  • Carb: 12.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (4.9%)
  • Protein (15.1%)
Bobs Red Mill Buckwheat pancake and waffle mix dry mix only Good and Bad Points
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