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pancakes, plain, dry mix, incomplete, prepared usda Nutrition info

Calories in Usda Pancakes, plain, dry mix, incomplete, prepared

Serving size

218Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	218 Kcal (913 kJ)
Calories from fat	69.3 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Saturated Fat	2.05g	10%
Cholesterol	71mg	24%
Sodium	505mg	21%
Potassium	199mg	4%
Total Carbs	28.9g	10%
Dietary Fiber	1.9g	8%
Protein	7.8g	16%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	215mg	22%

Water			52.9g
Ash			2.6g
Magnesium			22mg
Phosphorus			313mg
Zinc			0.75mg
Copper			0.05mg
Manganese			0.14mg
Selenium			9.8µg
Thiamine			0.2mg
Riboflavin			0.31mg
Niacin			1.23mg
Pantothenic Acid			0.51mg
Vitamin B6			0.11mg
Total Folate			36µg
Folic Acid			25µg
Food Folate			11µg
Folate DFE			54µg
Vitamin B12			0.34µg
Retinol			70µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 218 calories

Let's Burn 218 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (218 calories) 100 g

Cal: 10.9 %
Fat: 11.8 %
Carb: 9.6 %
Prot: 15.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (32.7%)
Protein (14.5%)

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