Calories in Usda Tuna, fresh, bluefin

144Calories

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Nutrition Facts Usda Tuna, fresh, bluefin

Amount Per 100 g
Calories 144 Kcal (603 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 1.26g 6%
Cholesterol 38mg 13%
Sodium 39mg 2%
Potassium 252mg 5%
Protein 23.33g 47%
Vitamin A 0.7mg 22%
Iron 1mg 6%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 100 g
  • Cal: 7.2 %
  • Fat: 7.5 %
  • Carb: 0 %
  • Prot: 46.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.8%)
  • Protein (67.2%)
Usda Tuna, fresh, bluefin Good and Bad Points
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