Calories in Arrowhead Mills Organic kamut pancake and waffle mix -- prepared
270Calories
Amount Per 0.5 cup cooked | |||
Calories | 270 Kcal (1130 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 10mg | 3% | |
Sodium | 230mg | 10% | |
Potassium | 140mg | 3% | |
Total Carbs | 36g | 12% | |
Sugars | 12g | 48% | |
Dietary Fiber | 4g | 16% | |
Protein | 6g | 12% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 0.4mg | 13% | |
Iron | 1.4mg | 8% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment