Calories in Arrowhead Mills Organic kamut pancake and waffle mix -- prepared

270Calories
How many calories should you eat?
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Nutrition Facts Arrowhead Mills Organic kamut pancake and waffle mix -- prepared

Amount Per 0.5 cup cooked
Calories 270 Kcal (1130 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 230mg 10%
Potassium 140mg 3%
Total Carbs 36g 12%
Sugars 12g 48%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 118 g
  • Cal: 13.5 %
  • Fat: 7.7 %
  • Carb: 12 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.6%)
  • Fat (21.1%)
  • Protein (11.3%)
Arrowhead Mills Organic kamut pancake and waffle mix -- prepared Good and Bad Points
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