Buttermilk pancake and waffle mix Calories

Calories in Simply Organic Foods Buttermilk pancake and waffle mix

Serving size

140Calories

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Amount Per 0.333333 cup dry mix
Calories	140 Kcal (586 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	10mg	3%
Sodium	380mg	16%
Total Carbs	26g	9%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

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15 mins

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16 mins

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39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 79 g

Cal: 7 %
Fat: 3.1 %
Carb: 8.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (13%)
Protein (11.6%)

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Simply Organic Foods Buttermilk pancake and waffle mix Good and Bad Points

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