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pancakes, buttermilk, prepared from recipe usda Nutrition info

Calories in Usda Pancakes, buttermilk, prepared from recipe

Serving size

227Calories

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Amount Per 100 g
Calories	227 Kcal (950 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Saturated Fat	1.83g	9%
Cholesterol	58mg	19%
Sodium	522mg	22%
Potassium	145mg	3%
Total Carbs	28.7g	10%
Protein	6.8g	14%
Vitamin C	0.4mg	1%
Iron	1.7mg	9%
Calcium	157mg	16%

Water			52.5g
Ash			2.2g
Magnesium			15mg
Phosphorus			139mg
Zinc			0.62mg
Copper			0.05mg
Manganese			0.2mg
Selenium			15.1µg
Thiamine			0.2mg
Riboflavin			0.29mg
Niacin			1.58mg
Pantothenic Acid			0.41mg
Vitamin B6			0.05mg
Total Folate			38µg
Folic Acid			25µg
Food Folate			13µg
Folate DFE			56µg
Vitamin B12			0.18µg
Retinol			29µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 227 calories

Let's Burn 227 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (227 calories) 100 g

Cal: 11.4 %
Fat: 14.3 %
Carb: 9.6 %
Prot: 13.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (36%)
Protein (12.4%)

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