Calories in Usda Waffle, plain, frozen, ready-to-heat, microwave

298Calories

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Nutrition Facts Usda Waffle, plain, frozen, ready-to-heat, microwave

Amount Per 100 g
Calories 298 Kcal (1248 kJ)
Calories from fat 89.19 Kcal
% Daily Value*
Total Fat 9.91g 15%
Saturated Fat 1.58g 8%
Cholesterol 16mg 5%
Sodium 682mg 28%
Potassium 148mg 3%
Total Carbs 45.41g 15%
Sugars 5.04g 20%
Dietary Fiber 2.4g 10%
Protein 6.71g 13%
Iron 5.8mg 32%
Calcium 197mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (298 calories) 100 g
  • Cal: 14.9 %
  • Fat: 15.2 %
  • Carb: 15.1 %
  • Prot: 13.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.4%)
  • Fat (30.2%)
  • Protein (9.4%)
Usda Waffle, plain, frozen, ready-to-heat, microwave Good and Bad Points
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