Waffle, plain, frozen, ready-to-heat, microwave Calories

Calories in Usda Waffle, plain, frozen, ready-to-heat, microwave

Serving size

298Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	298 Kcal (1248 kJ)
Calories from fat	89.19 Kcal
		% Daily Value*
Total Fat	9.91g	15%
Saturated Fat	1.58g	8%
Cholesterol	16mg	5%
Sodium	682mg	28%
Potassium	148mg	3%
Total Carbs	45.41g	15%
Sugars	5.04g	20%
Dietary Fiber	2.4g	10%
Protein	6.71g	13%
Iron	5.8mg	32%
Calcium	197mg	20%

Water			34.95g
Ash			3.02g
Magnesium			25mg
Phosphorus			410mg
Zinc			0.45mg
Copper			0.04mg
Manganese			0.15mg
Selenium			12.8µg
Thiamine			0.54mg
Riboflavin			0.66mg
Niacin			7.79mg
Pantothenic Acid			0.33mg
Vitamin B6			1.02mg
Total Folate			67µg
Folic Acid			56µg
Food Folate			11µg
Folate DFE			106µg
Vitamin B12			2.18µg
Vitamin E			0.95mg
Vitamin K			8.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 298 calories

Let's Burn 298 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (298 calories) 100 g

Cal: 14.9 %
Fat: 15.2 %
Carb: 15.1 %
Prot: 13.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.4%)
Fat (30.2%)
Protein (9.4%)

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