The favorite choice for the term "Waffles and Pancakes" is 100 g potato pancakes which has about , 7.52 g polyunsaturated fat, 3.73 g monounsaturated fat, 2.5 g saturated fat, 14.76 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Waffles and Pancakes is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
100 g | 7.5 | 3.7 | 2.5 | 14.8 | |
1 small 2-3/4 in. dia., 5/8 in. thick. | 1.7 | 0.8 | 0.6 | 3.2 | |
1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. | 2.8 | 1.4 | 0.9 | 5.5 | |
1 oz | 2.1 | 1.1 | 0.7 | 4.2 | |
1 lb | 34.1 | 16.9 | 11.3 | 66.9 | |
1 kg | 75.2 | 37.3 | 25 | 147.6 |
Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
pancakes, special dietary, dry mix ()- 100 g | 0.6 | 0.3 | 0.2 | 1.4 | |
pancakes, plain, prepared from recipe ()- 100 g | 4.5 | 2.5 | 2.1 | 9.7 | |
pancakes, plain, dry mix, complete, prepared ()- 100 g | 0.8 | 0.9 | 0.5 | 2.5 | |
waffles, plain, frozen, ready-to-heat ()- 100 g | 2.2 | 5.1 | 1.5 | 9.7 | |
waffles, plain, frozen, ready -to-heat, toasted ()- 100 g | 2.2 | 4.9 | 1.6 | 9.6 | |
potato pancakes ()- 100 g | 7.5 | 3.7 | 2.5 | 14.8 | |
pancakes, blueberry, prepared from recipe ()- 100 g | 4.2 | 2.3 | 2 | 9.2 | |
pancakes, buttermilk, prepared from recipe ()- 100 g | 4.5 | 2.4 | 1.8 | 9.3 | |
pancakes, plain, dry mix, incomplete, prepared ()- 100 g | 2.9 | 2.1 | 2.1 | 7.7 | |
waffle, plain, frozen, ready-to-heat, microwave ()- 100 g | 2.2 | 5.2 | 1.6 | 9.9 | |