Fat in Waffles and Pancakes

Food database and calorie counter

The favorite choice for the term "Waffles and Pancakes" is 100 g potato pancakes which has about , 7.52 g polyunsaturated fat, 3.73 g monounsaturated fat, 2.5 g saturated fat, 14.76 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Waffles and Pancakes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 100 g7.53.72.514.8
 1 small 2-3/4 in. dia., 5/8 in. thick.1.70.80.63.2
 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.2.81.40.95.5
 1 oz2.11.10.74.2
 1 lb34.116.911.366.9
 1 kg75.237.325147.6
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Other Popular Types of Waffles and Pancakes

 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 pancakes, special dietary, dry mix ()- 100 g0.60.30.21.4
 pancakes, plain, prepared from recipe ()- 100 g4.52.52.19.7
 pancakes, plain, dry mix, complete, prepared ()- 100 g0.80.90.52.5
 waffles, plain, frozen, ready-to-heat ()- 100 g2.25.11.59.7
 waffles, plain, frozen, ready -to-heat, toasted ()- 100 g2.24.91.69.6
 potato pancakes ()- 100 g7.53.72.514.8
 pancakes, blueberry, prepared from recipe ()- 100 g4.22.329.2
 pancakes, buttermilk, prepared from recipe ()- 100 g4.52.41.89.3
 pancakes, plain, dry mix, incomplete, prepared ()- 100 g2.92.12.17.7
 waffle, plain, frozen, ready-to-heat, microwave ()- 100 g2.25.21.69.9
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