Calories in Usda Pancakes, blueberry, prepared from recipe

222Calories

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Nutrition Facts Usda Pancakes, blueberry, prepared from recipe

Amount Per 100 g
Calories 222 Kcal (929 kJ)
Calories from fat 82.8 Kcal
% Daily Value*
Total Fat 9.2g 14%
Saturated Fat 1.99g 10%
Cholesterol 56mg 19%
Sodium 412mg 17%
Potassium 138mg 3%
Total Carbs 29g 10%
Protein 6.1g 12%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 206mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 100 g
  • Cal: 11.1 %
  • Fat: 14.2 %
  • Carb: 9.7 %
  • Prot: 12.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.5%)
  • Fat (36.7%)
  • Protein (10.9%)
Usda Pancakes, blueberry, prepared from recipe Good and Bad Points
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