Calories in Key Food Complete pancake and waffle mix

140Calories
How many calories should you eat?
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Nutrition Facts Key Food Complete pancake and waffle mix

Amount Per 4 pancakes
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 470mg 20%
Total Carbs 27g 9%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 59.2 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 9 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.3%)
  • Fat (13%)
  • Protein (8.7%)
Key Food Complete pancake and waffle mix Good and Bad Points
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