Fat in Walnuts

Food database and calorie counter

The favorite choice for the term "Walnuts" is 100 g nuts, walnuts, english which has about , 47.17 g polyunsaturated fat, 8.93 g monounsaturated fat, 6.13 g saturated fat, 65.21 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Walnuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	47.2	8.9	6.1	65.2
1 cup, chopped	55.2	10.4	7.2	76.3
1 cup, ground	37.7	7.1	4.9	52.2
1 cup, in shell, edible yield (7 nuts)	13.2	2.5	1.7	18.3
1 cup shelled (50 halves)	47.2	8.9	6.1	65.2
1 cup pieces or chips	56.6	10.7	7.4	78.3
1 oz (14 halves)	13.4	2.5	1.7	18.5
1 cup	55.2	10.4	7.2	76.3
1 tsp	1.2	0.2	0.1	1.6
1 tbsp	3.5	0.7	0.4	4.8
1 cubic inch	3.8	0.7	0.5	5.3
1 ml	0.2	0	0	0.3
1 fl oz	6.9	1.3	0.9	9.5
1 pint	110.4	20.9	14.3	152.6
1 litre	233.3	44.2	30.3	322.5
1 quart	220.7	41.8	28.7	305.2
1 gallon	882.9	167.1	114.7	1220.5
1 oz	13.4	2.5	1.7	18.5
1 lb	213.9	40.5	27.8	295.7
1 kg	471.7	89.3	61.3	652.1

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Other Popular Types of Walnuts

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
nuts, walnuts, english ()- 100 g	47.2	8.9	6.1	65.2
walnut halves ()- 100 g	46.4	10.7	7.1	64.3
walnuts ()- 100 g	47.2	8.9	6.1	65.2
walnut oil ()- 100 g	63.3	22.8	9.1	100
walnut meats ()- 100 g	0	0	1.2	16.5
walnut chips ()- 100 g	5.8	1.1	3.3	43.5
generic walnut halves (nozes) ()- 100 g	46.4	10.7	7.1	64.3
1 tbs chopped walnuts ()- 100 g	37.5	12.5	0	62.5
wet walnut topping ()- 100 g	20	6.7	0	26.7
candied walnut ()- 100 g	0	0	3.6	32.1