Amount Per 1 cup, ground | |||
Calories | 523.2 Kcal (2191 kJ) | ||
Calories from fat | 469.51 Kcal | ||
% Daily Value* | |||
Total Fat | 52.17g | 80% | |
---|---|---|---|
Saturated Fat | 4.9g | 25% | |
Sodium | 1.6mg | 0% | |
Potassium | 352.8mg | 8% | |
Total Carbs | 10.97g | 4% | |
Sugars | 2.09g | 8% | |
Dietary Fiber | 5.36g | 21% | |
Protein | 12.18g | 24% | |
Vitamin C | 1mg | 2% | |
Iron | 2.3mg | 13% | |
Calcium | 78.4mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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