Vitamins and Minerals in Walnuts
Food database and calorie counterThe favorite choice for the term "Walnuts" is 100 g nuts, walnuts, english which has about , 0 mg vitamin a, 1.3 mg vitamin c, 98 mg calcium, 2.91 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Walnuts is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 1.3 | 98 | 2.9 | |
| 1 cup, chopped | 0 | 1.5 | 114.7 | 3.4 | |
| 1 cup, ground | 0 | 1 | 78.4 | 2.3 | |
| 1 cup, in shell, edible yield (7 nuts) | 0 | 0.4 | 27.4 | 0.8 | |
| 1 cup shelled (50 halves) | 0 | 1.3 | 98 | 2.9 | |
| 1 cup pieces or chips | 0 | 1.6 | 117.6 | 3.5 | |
| 1 oz (14 halves) | 0 | 0.4 | 27.8 | 0.8 | |
| 1 cup | 0 | 1.5 | 114.7 | 3.4 | |
| 1 tsp | 0 | 0 | 2.4 | 0.1 | |
| 1 tbsp | 0 | 0.1 | 7.2 | 0.2 | |
| 1 cubic inch | 0 | 0.1 | 7.9 | 0.2 | |
| 1 ml | 0 | 0 | 0.5 | 0 | |
| 1 fl oz | 0 | 0.2 | 14.3 | 0.4 | |
| 1 pint | 0 | 3 | 229.3 | 6.8 | |
| 1 litre | 0 | 6.4 | 484.6 | 14.4 | |
| 1 quart | 0 | 6.1 | 458.6 | 13.6 | |
| 1 gallon | 0 | 24.3 | 1834.3 | 54.5 | |
| 1 oz | 0 | 0.4 | 27.8 | 0.8 | |
| 1 lb | 0 | 5.9 | 444.4 | 13.2 | |
| 1 kg | 0 | 13 | 980 | 29.1 | |
Other Popular Types of Walnuts
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| nuts, walnuts, english ()- 100 g | 0 | 1.3 | 98 | 2.9 | |
| walnut halves ()- 100 g | 0 | 2.1 | 107.1 | 357.1 | |
| walnuts ()- 100 g | 0 | 1.2 | 100 | 0 | |
| walnut oil ()- 100 g | 0 | 0 | 0 | 0 | |
| walnut meats ()- 100 g | 0 | 0 | 8.3 | 0.4 | |
| walnut chips ()- 100 g | 0 | 0 | 43.5 | 2 | |
| generic walnut halves (nozes) ()- 100 g | 0 | 0 | 71.4 | 285.7 | |
| 1 tbs chopped walnuts ()- 100 g | 0 | 0 | 0 | 0 | |
| wet walnut topping ()- 100 g | 0 | 0 | 66.7 | 133.3 | |
| candied walnut ()- 100 g | 0 | 0 | 35.7 | 214.3 | |
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All Walnuts products
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