Calories in Generic Wet walnut topping

Serving size

600Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	600 Kcal (2512 kJ)
Calories from fat	240 Kcal
		% Daily Value*
Total Fat	26.67g	41%
Sodium	53.33mg	2%
Potassium	200mg	4%
Total Carbs	80g	27%
Sugars	46.67g	187%
Dietary Fiber	6.67g	27%
Protein	6.67g	13%
Iron	133.3mg	741%
Calcium	66.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 100 g

Cal: 30 %
Fat: 41 %
Carb: 26.7 %
Prot: 13.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (41.1%)
Protein (4.7%)

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