The favorite choice for the term "Walnuts" is 100 g nuts, walnuts, english which has about , 47.17 g polyunsaturated fat, 8.93 g monounsaturated fat, 6.13 g saturated fat, 65.21 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Walnuts is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
100 g | 47.2 | 8.9 | 6.1 | 65.2 | |
1 cup, chopped | 55.2 | 10.4 | 7.2 | 76.3 | |
1 cup, ground | 37.7 | 7.1 | 4.9 | 52.2 | |
1 cup, in shell, edible yield (7 nuts) | 13.2 | 2.5 | 1.7 | 18.3 | |
1 cup shelled (50 halves) | 47.2 | 8.9 | 6.1 | 65.2 | |
1 cup pieces or chips | 56.6 | 10.7 | 7.4 | 78.3 | |
1 oz (14 halves) | 13.4 | 2.5 | 1.7 | 18.5 | |
1 cup | 55.2 | 10.4 | 7.2 | 76.3 | |
1 tsp | 1.2 | 0.2 | 0.1 | 1.6 | |
1 tbsp | 3.5 | 0.7 | 0.4 | 4.8 | |
1 cubic inch | 3.8 | 0.7 | 0.5 | 5.3 | |
1 ml | 0.2 | 0 | 0 | 0.3 | |
1 fl oz | 6.9 | 1.3 | 0.9 | 9.5 | |
1 pint | 110.4 | 20.9 | 14.3 | 152.6 | |
1 litre | 233.3 | 44.2 | 30.3 | 322.5 | |
1 quart | 220.7 | 41.8 | 28.7 | 305.2 | |
1 gallon | 882.9 | 167.1 | 114.7 | 1220.5 | |
1 oz | 13.4 | 2.5 | 1.7 | 18.5 | |
1 lb | 213.9 | 40.5 | 27.8 | 295.7 | |
1 kg | 471.7 | 89.3 | 61.3 | 652.1 |
Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
nuts, walnuts, english ()- 100 g | 47.2 | 8.9 | 6.1 | 65.2 | |
walnut halves ()- 100 g | 46.4 | 10.7 | 7.1 | 64.3 | |
walnuts ()- 100 g | 47.2 | 8.9 | 6.1 | 65.2 | |
walnut oil ()- 100 g | 63.3 | 22.8 | 9.1 | 100 | |
walnut meats ()- 100 g | 0 | 0 | 1.2 | 16.5 | |
walnut chips ()- 100 g | 5.8 | 1.1 | 3.3 | 43.5 | |
generic walnut halves (nozes) ()- 100 g | 46.4 | 10.7 | 7.1 | 64.3 | |
1 tbs chopped walnuts ()- 100 g | 37.5 | 12.5 | 0 | 62.5 | |
wet walnut topping ()- 100 g | 20 | 6.7 | 0 | 26.7 | |
candied walnut ()- 100 g | 0 | 0 | 3.6 | 32.1 | |