Product pictures
| Amount Per 0.125 slice | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 160mg | 7% | |
| Total Carbs | 25g | 8% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
-
Awesome! No added salt here ...
No salt added! This is a great choice.By purchasing nuts with no added salt, you can make your own decisions about flavoring (or salting) your nuts, if at all. Salting nuts can desiccate them (make them too dry) thus requiring additional ingredients such as oils, flours, and starches. If you do want to flavor your nuts, try salt-free herb and spices mixes or gently sprinkle with your favorite seasoning salt.Enjoy!
-
10 Ways to Use Walnuts
So you know walnuts are healthy, but how can you incorporate them into your diet more often? Here are 10 quick and easy ways to get more walnut in your life . . .1. Make yourself a "real" Greek yogurt with plain yogurt, walnuts & honey.2. Try it in a salad. Walnuts can pair with blue cheeses, soft cheeses (like brie or Camembert), apples, grapes and dried cranberries. Mix and match.3. Use walnuts as a meat substitute. In a stir-fry recipe that calls for chicken or beef, eliminate or reduce the meat and substitute walnuts. Add the nuts at the last minute and warm them.4. Add whole walnuts to homemade bread, brownies or cookies for extra flavor, nutrition and texture.5. Mix in with plain rice & dried fruit for a tasty rice dish.6. Put walnuts on steamed green veggies, like spinach, broccoli, green beans or sugar snap peas.7. Top your ice cream or frozen yogurt for a crunchy (and healthy) alternative to cookies or candy.8. Add walnuts to a stir fry or baked dish. Walnuts pair well with sour elements like lemon or orange.9. Toss walnuts on top of your favorite breakfast cereal.10. Use walnut meal as a wheat-free substitute for baking cookies or for added nutrition in any baking. Experiment with your favorite recipes!Some things to remember:- Kids under the age of 6 should not consume nuts, as they pose a potential choking hazard.- Walnuts are fatty nuts and can easily spoil. Store them in an airtight container in a cool place.Enjoy!
You Might Also Like
% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 50 g
-
Cal: 10 %
-
Fat: 15.4 %
-
Carb: 8.3 %
-
Prot: 6 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (49.5%)
- Fat (44.6%)
- Protein (5.9%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment