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petite market salad with mixed greens, cranberries, walnuts, bleu cheese, balsamic dressing

Petite market salad with mixed greens, cranberries, walnuts, bleu cheese, balsamic dressing Calories

Calories in Whole Foods Market Petite market salad with mixed greens, cranberries, walnuts, bleu cheese, balsamic dressing

Serving size

380Calories

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How many calories should you eat?

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Amount Per 3.5 oz
Calories	380 Kcal (1591 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	13g	65%
Cholesterol	13mg	4%
Sodium	900mg	38%
Total Carbs	35g	12%
Sugars	19g	76%
Dietary Fiber	2g	8%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 142 g

Cal: 19 %
Fat: 47.7 %
Carb: 11.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.5%)
Fat (58.7%)
Protein (11.8%)

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Whole Foods Market Petite market salad with mixed greens, cranberries, walnuts, bleu cheese, balsamic dressing Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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