Amount Per 1 cup, in shell, edible yield (7 nuts) | |||
Calories | 183.12 Kcal (767 kJ) | ||
Calories from fat | 164.33 Kcal | ||
% Daily Value* | |||
Total Fat | 18.26g | 28% | |
---|---|---|---|
Saturated Fat | 1.72g | 9% | |
Sodium | 0.56mg | 0% | |
Potassium | 123.48mg | 3% | |
Total Carbs | 3.84g | 1% | |
Sugars | 0.73g | 3% | |
Dietary Fiber | 1.88g | 8% | |
Protein | 4.26g | 9% | |
Vitamin C | 0.4mg | 1% | |
Iron | 0.8mg | 5% | |
Calcium | 27.4mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment