Vitamins and Minerals in Pumpkin Seeds

Food database and calorie counter

The favorite choice for the term "Pumpkin Seeds" is 100 g sunfish, pumpkin seed which has about , 0.02 mg vitamin a, 1 mg vitamin c, 80 mg calcium, 1.2 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pumpkin Seeds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	1	80	1.2
1 fillet	0	0.5	38.4	0.6
3 oz	0	0.9	68	1
1 lb	0.1	4.5	362.8	5.4
1 kg	0.2	10	800	12

Other Popular Types of Pumpkin Seeds

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
seeds, pumpkin and squash seed kernels, dried ()- 100 g	1.9	46	8.8
seeds, pumpkin and squash seeds, whole, roasted, without salt ()- 100 g	0.3	55	3.3
seeds, pumpkin and squash seeds, whole, roasted, with salt added ()- 100 g	0.3	55	3.3
seeds, pumpkin and squash seed kernels, roasted, without salt ()- 100 g	1.8	52	8.1
seeds, pumpkin and squash seed kernels, roasted, with salt added ()- 100 g	1.8	52	8.1
organic pumpkin seeds ()- 100 g	0	5.9	2.4
pumpkin seed oil ()- 100 g	0	0	0
pumpkin seeds, roasted in oil and salted net carbs ()- 100 g	0	0	169.5
roasted and salted pumpkin seeds ()- 100 g	0	35.7	857.1
hulled pumpkin and/or squash seeds ()- 100 g	1.8	40	0