Calories in Sunrich Naturals Pumpkin seeds

160Calories
How many calories should you eat?
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Nutrition Facts Sunrich Naturals Pumpkin seeds

Amount Per 1 oz
Calories 160 Kcal (670 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Sodium 75mg 3%
Total Carbs 4g 1%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 28 g
  • Cal: 8 %
  • Fat: 21.5 %
  • Carb: 1.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.2%)
  • Fat (72.4%)
  • Protein (18.4%)
Sunrich Naturals Pumpkin seeds Good and Bad Points
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