Calories in Pumpkin Seeds

Food database and calorie counter

The favorite choice for the term "Pumpkin Seeds" is 100 g sunfish, pumpkin seed which has about , 0.7 g total fat, 19.4 g protein, 89 calories. Calorie and nutritional information for a variety of types and serving sizes of Pumpkin Seeds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Total Fat(g)Total Carbs(g)Protein(g)Calories
 100 g0.7019.489
 1 fillet0.309.342.7
 3 oz0.6016.575.7
 1 lb3.2088403.6
 1 kg70194890

Other Popular Types of Pumpkin Seeds

 Total Fat(g)Total Carbs(g)Protein(g)Calories
 seeds, pumpkin and squash seed kernels, dried ()- 100 g49.110.730.2559
 seeds, pumpkin and squash seeds, whole, roasted, without salt ()- 100 g19.453.818.6446
 seeds, pumpkin and squash seeds, whole, roasted, with salt added ()- 100 g19.453.818.6446
 seeds, pumpkin and squash seed kernels, roasted, without salt ()- 100 g49.114.729.8574
 seeds, pumpkin and squash seed kernels, roasted, with salt added ()- 100 g49.114.729.8574
 organic pumpkin seeds ()- 100 g123.77.1148.7
 pumpkin seed oil ()- 100 g15.801.8142.1
 pumpkin seeds, roasted in oil and salted net carbs ()- 100 g111.79.3152.5
 roasted and salted pumpkin seeds ()- 100 g5014.328.6500
 hulled pumpkin and/or squash seeds ()- 100 g45.917.824.5541
View all

All Pumpkin Seeds products

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