Calories in Harvest Roast Pumpkin seeds garlic herb

120Calories
How many calories should you eat?
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Nutrition Facts Harvest Roast Pumpkin seeds garlic herb

Amount Per 0.25 cup
Calories 120 Kcal (502 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 170mg 7%
Total Carbs 15g 5%
Sugars 5g 20%
Dietary Fiber 10g 40%
Protein 5g 10%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 28 g
  • Cal: 6 %
  • Fat: 7.7 %
  • Carb: 5 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (36%)
  • Protein (16%)
Harvest Roast Pumpkin seeds garlic herb Good and Bad Points
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