Calories in Usda Sunfish, pumpkin seed

404Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 1 lb
Calories 403.62 Kcal (1690 kJ)
Calories from fat 28.57 Kcal
% Daily Value*
Total Fat 3.17g 5%
Saturated Fat 0.63g 3%
Cholesterol 303.85mg 101%
Sodium 362.8mg 15%
Potassium 1587.25mg 34%
Protein 87.98g 176%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 5.4mg 30%
Calcium 362.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (404 calories) 453.5 g
  • Cal: 20.2 %
  • Fat: 4.9 %
  • Carb: 0 %
  • Prot: 176 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (7.1%)
  • Protein (92.9%)
Usda Sunfish, pumpkin seed Good and Bad Points
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