Calories in Usda Sunfish, pumpkin seed

89Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.14g 1%
Cholesterol 67mg 22%
Sodium 80mg 3%
Potassium 350mg 7%
Protein 19.4g 39%
Vitamin C 1mg 2%
Iron 1.2mg 7%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 100 g
  • Cal: 4.5 %
  • Fat: 1.1 %
  • Carb: 0 %
  • Prot: 38.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.6%)
  • Protein (89.4%)
Usda Sunfish, pumpkin seed Good and Bad Points
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