Calories in Tong Garden Pumpkin seeds

180Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tong Garden Pumpkin seeds

Amount Per 30 g 1 package
Calories 180 Kcal (754 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Sodium 170mg 7%
Total Carbs 4g 1%
Dietary Fiber 3g 12%
Protein 11g 22%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 180 calories

Let's Burn 180 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 30 g
  • Cal: 9 %
  • Fat: 20 %
  • Carb: 1.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9%)
  • Fat (66.1%)
  • Protein (24.9%)
Tong Garden Pumpkin seeds Good and Bad Points
Add your comment
User Reviews of pumpkin seeds
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top