Calories in Usda Seeds, pumpkin and squash seed kernels, dried

559Calories

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Nutrition Facts Usda Seeds, pumpkin and squash seed kernels, dried

Amount Per 100 g
Calories 559 Kcal (2340 kJ)
Calories from fat 441.45 Kcal
% Daily Value*
Total Fat 49.05g 75%
Saturated Fat 8.66g 43%
Sodium 7mg 0%
Potassium 809mg 17%
Total Carbs 10.71g 4%
Sugars 1.4g 6%
Dietary Fiber 6g 24%
Protein 30.23g 60%
Vitamin C 1.9mg 3%
Iron 8.8mg 49%
Calcium 46mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (559 calories) 100 g
  • Cal: 28 %
  • Fat: 75.5 %
  • Carb: 3.6 %
  • Prot: 60.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (72.9%)
  • Protein (19.8%)
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