Fat in Pumpkin Seeds

Food database and calorie counter

The favorite choice for the term "Pumpkin Seeds" is 100 g sunfish, pumpkin seed which has about , 0.25 g polyunsaturated fat, 0.12 g monounsaturated fat, 0.14 g saturated fat, 0.7 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Pumpkin Seeds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.3	0.1	0.1	0.7
1 fillet	0.1	0.1	0.1	0.3
3 oz	0.2	0.1	0.1	0.6
1 lb	1.1	0.5	0.6	3.2
1 kg	2.5	1.2	1.4	7

Other Popular Types of Pumpkin Seeds

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
seeds, pumpkin and squash seed kernels, dried ()- 100 g	21	16.2	8.7	49.1
seeds, pumpkin and squash seeds, whole, roasted, without salt ()- 100 g	8.8	6	3.7	19.4
seeds, pumpkin and squash seeds, whole, roasted, with salt added ()- 100 g	8.8	6	3.7	19.4
seeds, pumpkin and squash seed kernels, roasted, without salt ()- 100 g	19.9	15.7	8.5	49.1
seeds, pumpkin and squash seed kernels, roasted, with salt added ()- 100 g	19.9	15.7	8.5	49.1
organic pumpkin seeds ()- 100 g	0	0	2.7	12
pumpkin seed oil ()- 100 g	7	12.3	3.5	15.8
pumpkin seeds, roasted in oil and salted net carbs ()- 100 g	0	0	0	11
roasted and salted pumpkin seeds ()- 100 g	21.4	17.9	7.1	50
hulled pumpkin and/or squash seeds ()- 100 g	20.9	14.3	8.7	45.9