Protein in Pumpkin Seeds
Food database and calorie counterThe favorite choice for the term "Pumpkin Seeds" is 100 g sunfish, pumpkin seed which has about , 19.4 g protein. Calorie and nutritional information for a variety of types and serving sizes of Pumpkin Seeds is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Protein(g) | ||
|---|---|---|
| 100 g | 19.4 | |
| 1 fillet | 9.3 | |
| 3 oz | 16.5 | |
| 1 lb | 88 | |
| 1 kg | 194 | |
Other Popular Types of Pumpkin Seeds
| Protein(g) | ||
|---|---|---|
| seeds, pumpkin and squash seed kernels, dried ()- 100 g | 30.2 | |
| seeds, pumpkin and squash seeds, whole, roasted, without salt ()- 100 g | 18.6 | |
| seeds, pumpkin and squash seeds, whole, roasted, with salt added ()- 100 g | 18.6 | |
| seeds, pumpkin and squash seed kernels, roasted, without salt ()- 100 g | 29.8 | |
| seeds, pumpkin and squash seed kernels, roasted, with salt added ()- 100 g | 29.8 | |
| organic pumpkin seeds ()- 100 g | 7.1 | |
| pumpkin seed oil ()- 100 g | 1.8 | |
| pumpkin seeds, roasted in oil and salted net carbs ()- 100 g | 9.3 | |
| roasted and salted pumpkin seeds ()- 100 g | 28.6 | |
| hulled pumpkin and/or squash seeds ()- 100 g | 24.5 | |
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