Calories in Usda Sunfish, pumpkin seed

890Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 1 kg
Calories 890 Kcal (3726 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.4g 7%
Cholesterol 670mg 223%
Sodium 800mg 33%
Potassium 3500mg 74%
Protein 194g 388%
Vitamin C 10mg 17%
Vitamin A 0.2mg 5%
Iron 12mg 67%
Calcium 800mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

45%
of RDI* (890 calories) 1000 g
  • Cal: 44.5 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 388 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (7.5%)
  • Protein (92.5%)
Usda Sunfish, pumpkin seed Good and Bad Points
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