Calories in Trader Joes Pepitas pumpkin seeds

170Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Pepitas pumpkin seeds

Amount Per 1 serving
Calories 170 Kcal (712 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Total Carbs 4g 1%
Dietary Fiber 2g 8%
Protein 9g 18%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 30 g
  • Cal: 8.5 %
  • Fat: 23.1 %
  • Carb: 1.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.6%)
  • Fat (72.2%)
  • Protein (19.3%)
Trader Joes Pepitas pumpkin seeds Good and Bad Points
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