Calories in Taiwan Pumpkin seeds

541Calories
How many calories should you eat?
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Nutrition Facts Taiwan Pumpkin seeds

Amount Per 100 g
Calories 541 Kcal (2265 kJ)
Calories from fat 414 Kcal
% Daily Value*
Total Fat 46g 71%
Saturated Fat 9g 45%
Sodium 18mg 1%
Potassium 807mg 17%
Total Carbs 18g 6%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (541 calories) 100 g
  • Cal: 27.1 %
  • Fat: 70.8 %
  • Carb: 6 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.3%)
  • Fat (70.6%)
  • Protein (17.1%)
Taiwan Pumpkin seeds Good and Bad Points
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