Calories in Usda Seeds, pumpkin and squash seed kernels, roasted, with salt added

574Calories

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Nutrition Facts Usda Seeds, pumpkin and squash seed kernels, roasted, with salt added

Amount Per 100 g
Calories 574 Kcal (2403 kJ)
Calories from fat 441.45 Kcal
% Daily Value*
Total Fat 49.05g 75%
Saturated Fat 8.54g 43%
Sodium 256mg 11%
Potassium 788mg 17%
Total Carbs 14.71g 5%
Sugars 1.29g 5%
Dietary Fiber 6.5g 26%
Protein 29.84g 60%
Vitamin C 1.8mg 3%
Iron 8.1mg 45%
Calcium 52mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (574 calories) 100 g
  • Cal: 28.7 %
  • Fat: 75.5 %
  • Carb: 4.9 %
  • Prot: 59.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.7%)
  • Fat (71%)
  • Protein (19.3%)
Usda Seeds, pumpkin and squash seed kernels, roasted, with salt added Good and Bad Points
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