Calories in Trout

Food database and calorie counter

The favorite choice for the term "Trout" is 100 g trout, rainbow, wild which has about , 3.46 g total fat, 20.48 g protein, 119 calories. Calorie and nutritional information for a variety of types and serving sizes of Trout is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Protein(g)	Calories
100 g	3.5	20.5	119
1 fillet	5.5	32.6	189.2
3 oz	2.9	17.4	101.2
1 lb	15.7	92.9	539.7
1 kg	34.6	204.8	1190

Other Popular Types of Trout

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
trout, mixed species, cooked, dry heat ()- 100 g	8.5	0	26.6	190
trout, rainbow, wild ()- 100 g	3.5	0	20.5	119
trout, rainbow, wild, cooked, dry heat ()- 100 g	5.8	0	22.9	150
trout, rainbow, farmed ()- 100 g	6.2	0	19.9	141
trout, rainbow, farmed, cooked, dry heat ()- 100 g	7.4	0	23.8	168
steelhead trout, boiled, canned (alaska native) ()- 100 g	8.3	0	21.1	159
steelhead trout, dried, flesh (shoshone bannock) ()- 100 g	8.1	0	77.3	382
smoked trout ()- 100 g	11.8	0	37	264
cooked trout ()- 100 g	9.9	0.5	25.1	197
baked or broiled trout ()- 100 g	9.2	0.4	24.4	188