Vitamins and Minerals in Swordfish

Food database and calorie counter

The favorite choice for the term "Swordfish" is 100 g swordfish which has about , 0.04 mg vitamin a, 5 mg calcium, 0.38 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Calcium(mg)	Iron(mg)
100 g	0	5	0.4
1 piece (4-1/2 inch x 2-1/8 inch x 7/8 inch )	0	6.8	0.5
3 oz	0	4.3	0.3
1 lb	0.2	22.7	1.7
1 kg	0.4	50	3.8

Other Popular Types of Swordfish

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
swordfish ()- 100 g	0	0	5	0.4
cooked swordfish ()- 100 g	0	3	0	0
swordfish - grilled ()- 100 g	0	0	0	0
steamed or poached swordfish ()- 100 g	0	1.2	0	0
swordfish steak, fresh ()- 100 g	0	0	0	47.1
fried floured or breaded swordfish ()- 100 g	0	0.6	30	0
swordfish (Ocean Eclipse)- 4 oz	0.4	1.2	0	1.4
swordfish (Sashimi)- 100 g	0.6	1.2	10	1.1
swordfish (The Capital Grille)- 6 oz cooked	0	0	0	0
swordfish (sea delight)- 1 piece	0.2	0	20	0.5