Calories in Wholey Swordfish steak

120Calories
How many calories should you eat?
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Nutrition Facts Wholey Swordfish steak

Amount Per 4 oz
Calories 120 Kcal (502 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 80mg 3%
Protein 21g 42%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 113 g
  • Cal: 6 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (30%)
  • Protein (70%)
Wholey Swordfish steak Good and Bad Points
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