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warm salad with squash & swordfish & feta

Warm salad with squash & swordfish & feta Calories

Calories in Cooking Light Warm salad with squash & swordfish & feta

Serving size

458Calories

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How many calories should you eat?

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Amount Per 2 cups
Calories	458 Kcal (1918 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	59mg	20%
Sodium	587mg	24%
Total Carbs	47g	16%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 458 calories

Let's Burn 458 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (458 calories) 473 g

Cal: 22.9 %
Fat: 29.2 %
Carb: 15.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (37.3%)
Protein (21.8%)

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Cooking Light Warm salad with squash & swordfish & feta Good and Bad Points

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