Calories in Cooking Light Swordfish kebabs

245Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Swordfish kebabs

Amount Per 2 kebabs
Calories 245 Kcal (1026 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 44mg 15%
Sodium 702mg 29%
Total Carbs 20g 7%
Dietary Fiber 5g 20%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 480 g
  • Cal: 12.3 %
  • Fat: 12.3 %
  • Carb: 6.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.7%)
  • Fat (28.6%)
  • Protein (39.7%)
Cooking Light Swordfish kebabs Good and Bad Points
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